On Ramp The next bginner’s class starts March 16th, 6:30pm. Learn functional fitness and feel good again! Learn More

The OPEN at ECF! 
5 weeks, beginning Feb 26
Workouts will be performed each Friday, during all class times.
Screen shot 2015-02-25 at 11.47.00 AMMakeups can be performed 9am Saturday, 10am-noon Sunday at open gym and 6:30pm Monday only.

All Endurance and Oly classes are on hold for the duration of the Open.

The OPEN at ECF FAQ (pdf)

How to Succeed at Your First CrossFit Open (pdf)

There are new devisions this year, Teens, RX, Non-RX and Masters, as well as In-house teams at ECF. Don’t miss your chance to throwdown! Learn more

Nutrition
New Years Online Team Challenge: Jan 17th, Whole Life Challenge, family & friends welcome! Learn more