Coach Josh with a Snatch PR at 170!

Coach Josh with a Snatch PR at 170!

February schedule changes: Please note starting Feb 1st we will be canceling the 7 am and noon KB classes due to low attendance. We’ll look forward to bringing these back when demand allows, and look for more Kettlebell coaching from Elizabeth Staples in the future! Class schedule

Parking Notice: Beginning Jan 5th, the Front parking lot will be closed. Please use the parking lot at Millside Park Limited parking also available behind the building. Learn More

On Ramp Beginner’s class starts February 16th. Learn functional fitness and feel good againLearn More

10676363_824187197640295_656769022865933282_nSuperBowl Throwdown January 31st 10am, Teams of 2 Men or 2 Women, wear Patriots or favorite NFL gear, $25 gift card to each winning team for JJ’s Tavern, thanks Jon Neumann! Learn More

The Open February 14th 11am, Information Meeting. Stay after the Saturday wod to attend this session to learn everything you need to know about the 2015 Reebok CrossFit Games Open Learn More

New Years Online Team Challenge: Jan 17th, Whole Life Challenge, family & friends welcome! Learn more


Endurance Races: Feb 22nd, Amherst 10 Miler. Train with Team ECF! Learn more